About
Hi, I’m Lauren.
Mission
Our thoughts shape our reality, and the words we use—spoken and unspoken—deeply influence our experience. My mission is to guide individuals in cultivating clarity, resilience, and presence through evidence-based, whole-person practices. I meet each client where they are and help them reconnect mind, body, and voice.
My work bridges therapeutic and somatic practices:
Mindfulness-based speech and language therapy
Breathwork and vagal tone enhancement
Yoga for regulation, strength, and recovery
Programs for schools, athletes, and healthcare professionals
Each offering is tailored to the needs of the individual or group, rooted in research and real-world experience.
My Approach
If you're seeking a more intentional way to move, speak, and live—or you're part of a team, school, or practice looking for support—I'd love to connect.
Let’s Connect
SPOGA (Speech + Yoga): Launched in 2018 to support mindful communication and emotional regulation in schools.
Montessori-Inspired Therapy Model: Developed in 2015 for dementia and cognitive-linguistic disorders, implemented across rehab settings.
Healthcare Resilience Programs: Custom-designed classes for practitioners in high-stress roles, targeting nervous system health.
NY Giants Instructor: Serving as yoga and breathwork instructor since 2022, focusing on performance and recovery.
Programs & Impact
Recognition
Outstanding Service Provider Award in Early Intervention – New Jersey, 2022
Specialist of the year awarded to providers who demonstrate exceptional clinical skills, commitment, care and impact in supporting the growth and development of young children and their families.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!