SPOGA Kids
Children’s Classes & Workshops
Children’s classes blend mindful movement, yoga play, and developmentally supportive activities in a joyful and nurturing space.
Each session is designed to encourage executive functioning, social communication, turn-taking, and gross motor skills through engaging games, breathwork, and self-regulation strategies.
Classes are 60 minutes and include 15 minutes of free play at the end - a time for integration, connection, and space for parents to ask questions or receive guidance. Held a few times each month, class sizes are intentionally kept small to support a more personal and enriching experience.
Pricing includes both child and parent, as participation and bonding are part of the practice.