Class Descriptions

Part of our weekly line up.

Yin - targets fascia, joints, and connective tissue and encourages props. Vinyasa - focuses on mobility, coordination and muscular engagement.

Yin-yasana is the best way to describe this happy marriage of stillness and movement. One of our practitioners favorite evening classes.

Open all levels.

Also part of our weekly line up.

This mid-week “reset” is the perfect drop in class - or part of your existing weekly routine.

Through a sequence of postures and breathwork techniques, practitioners are guided through meditations that promote deeper states of relaxation. Referred to as “yogic sleep”, nidra facilitates natural healing in the body.

Open all levels.

New addition at the studio.

Weekend Specialties are curated classes that are themed and align with the season or the studio focus of the month (e.g. Limbs of Yoga, Somatic Reeducation, etc.)

This morning practice is a great add on to your weekly routine, or simply there for you whenever you want to drop in.

Open all levels.

Our workshops and immersions offer opportunities to dive deeper into awareness, movement, and mindfulness practices - beyond the weekly class rhythm. Whether it’s a seasonal gathering, a breathwork series, or a themed immersion focused on rest, creativity, or recovery - these extended sessions are designed to nourish, inspire, and restore your energy.

Rooted in intention, evidence-based practices, and community wellness, each workshop offering is uniquely crafted and created to help you live with ease, balance, and clarity.

Corporate wellness offerings support both individual and team well-being through mindful movement, breathwork, and stress regulation. Whether on-site at your company or hosted at the studio, SPOGA provides customized classes and offsite experiences designed to help employees reset, refocus, and build resilience.

These sessions are ideal for improving moral, reducing burnout, and fostering a culture of care. From weekly employee classes to one-day retreats, SPOGA brings the energy of communicating mindfulness to your business and encourages an environment of ease.

Private sessions at SPOGA are designed for those seeking one-on-one support, space, and structure in their wellness journey. Whether you’re a parent needing a nervous system reset, a recovery athlete, or someone navigating stress, greif, or transition, private instruction offers tailored care through breathwork, somatic reeducation, meditation, and yoga.

Sessions are one hour long and include both short- and long-term goal setting, creating a container for growth. Private instruction is available as individual sessions, or part of a monthly membership.