Class Descriptions

  • Yin-yasa

    Part of our weekly line up.

    Yin - targets fascia, joints, and connective tissue and encourages props. Vinyasa - focuses on mobility, coordination and muscular engagement.

    Yin-yasana is the best way to describe this happy marriage of stillness and movement. One of our practitioners favorite evening classes.

    Open all levels. Beginners welcome.

    group vinyasa yoga class

  • Yoga Nidra & Recovery

    Also part of our weekly line up.

    This mid-week “reset” is the perfect drop in class - or part of your existing weekly routine.

    Through a sequence of postures and breathwork techniques, practitioners are guided through meditations that promote deeper states of relaxation. Referred to as “yogic sleep”, nidra facilitates natural healing in the body.

    Open all levels. Beginners welcome.

  • Private Yoga Instruction

    For those seeking one-on-one support, space, and structure in their wellness journey.

    Private instruction offers personalized care through breathwork, somatic reeducation, meditation, and yoga - tailored to your schedule.

    Sessions are one hour long and include both short- and long-term goal setting, creating a container for growth.

    Single sessions or monthly membership.

    private yoga practice

  • Workshops & Immersions

    Dive deeper into awareness, movement, and mindfulness practices. Whether it’s a seasonal gathering, a breathwork series, or a focus immersion theme - these extended sessions are designed to nourish, inspire, and restore your energy.

    Rooted in intention, evidence-based practices, and community wellness, each workshop offering is uniquely crafted and created to help you live with ease, balance, and clarity.

    Open to all levels. Beginners welcome.

Book Your Class
Pricing Options

FAQs

  • We provide yoga mats and props, at no added cost, for all SPOGA scheduled classes.

  • Our weekly class offerings are open to all levels, whether you’re new to your practice or a seasoned yogi.

  • Check out our Schedule to view upcoming classes and book your spot. You can also download the Momence mobile app, for added convenience.

  • We offer single- and multi-class passes, and unlimited monthly memberships. Check out our Pricing options to learn more.

  • SPOGA studio is located at 15 Union Avenue, Rutherford, NJ. We are one block away from the Rutherford train station.

  • Yes, SPOGA offers private yoga instruction - tailored to your unique needs and schedule! Visit the Pricing page to learn more about private session scheduling.