Empowering Flow Ages 12-17
Empowering Flow (Ages 12-17) is a grounded, movement-based class designed for young people navigating the intensity of their teen years - without calling it that. Through breathwork, mindfulness, purposeful movement, and exercises that support attention, focus, and regulation - practitioners build the kind of internal strength that translates off the mat.
Attention Pathways, Breathwork & Meditation Specialty Class
A nervous system reset for focus, clarity, and internal strength.
In a world that pulls our attention in every direction, this class brings it back to center. Attention Pathways is a weekly specialty offering that combines evidence-based breathwork, meditation, and guided awareness training to support the mind-body connection, recalibrate the nervous system, and strengthen your capacity for presence.
Strength & Conditioning Specialty Class
This specialty class blends functional strength training with intentional movement and breath to help you feel strong, steady, and energized in your body. Whether you’re looking to balance out a flexibility-focused practice, or build the foundation to support more advanced postures, this class is for you.
Children's Yoga & Mindfulness Workshop
The SPOGA Method
This workshop is a playful, heart-centered space when children ages 4-10 can explore movement, breath, creativity, and connection. It’s designed to help kids build emotional awareness, self-regulation, and confidence - all through developmentally appropriate practices that feel more like fun than work.
Puppy Yoga at SPOGA *SECOND CLASS TIME*
Join paws with us for a unique and heartwarming yoga class at SPOGA in Rutherford, NJ. Doggy Noses & Yoga Poses combines the joy of yoga with the cuddles of adorable rescue puppies and dogs from OSCAR.
Puppy Yoga at SPOGA - Sold Out
Join paws with us for a unique and heartwarming yoga class at SPOGA in Rutherford, NJ. Doggy Noses & Yoga Poses combines the joy of yoga with the cuddles of adorable rescue puppies and dogs from OSCAR.
Weekend Specialty Class
Weekend specialties blend intentional breathwork practices with uplifting movement sequences designed to awaken the body and enhance mental clarity. A balanced flow to ground your energy, boost your focus, and set a positive tone for the day ahead.
Children's Mindfulness & Yoga Workshop
Join us for a mindfulness workshop designed to support children's emotional well-being, communication skills, and social development - all through yoga and play! Designed by a speech therapist & yoga instructor, this workshop includes: Breathing and relaxation techniques - helping children manage big feelings and build self-regulation skills. Early literacy & communication activities - encouraging expressive language, listening, and confidence in social interactions. Group movement and mindful play - developing coordination teamwork, and body awareness in a fun, engaging way.
SPOGA Grand Reopening and Ribbon Cutting Ceremony
Town of Rutherford Chamber of Commerce Ribbon Cutting at SPOGA.