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Children's Mindfulness & Yoga Workshop

  • SPOGA 15 Union Avenue, Suite 1 Rutherford, NJ, 07070 United States (map)

Join us for a mindfulness workshop designed to support children's emotional well-being, communication skills, and social development - all through yoga and play! Designed by a speech therapist & yoga instructor, this workshop includes: Breathing and relaxation techniques - helping children manage big feelings and build self-regulation skills. Early literacy & communication activities - encouraging expressive language, listening, and confidence in social interactions. Group movement and mindful play - developing coordination teamwork, and body awareness in a fun, engaging way.

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June 13

SPOGA Grand Reopening and Ribbon Cutting Ceremony

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June 21

Weekend Specialty Class