Sessions & Memberships

$25

Drop-In Class

Class Pass (Yin-yasa or Nidra & Recovery)

Whether you’re seeking rest, release, or a deeper reconnection with your body and breath, this drop-in is a beautiful way to experience the studio’s integrative approach without a long-term commitment.

$125

Monthly Membership

Unlimited Access (Yin & Vinyasa or Nidra & Recovery)

Membership offers unlimited access to all weekly classes, making it easy to stay consistent with your movement, breathwork, and mindfulness practices. Members receive special discounted rates on workshops, specialty classes, and private instruction. This is a supportive option for those looking to deepen their practice in community.

$150

Private Instruction

Private Instruction Session

A one-on-one, 75-minute private session designed to support your unique goals - whether you’re seeking somatic reeducation, mindful movement, or deeper breath awareness. Each session is fully customized to meet you exactly where you are, and assist you in getting where you want to be.

$300

Foundations Membership

Private Instruction Monthly Membership

Includes one weekly private session - 4 sessions per month - tailored to your personal wellness path.

This membership offers a consistent and supportive container for yoga, meditation, somatic movement and breathwork practices. This is a good fit for those who enjoy their own weekly practice and have personal or professional goals of integration of yoga both on and off their mat.

$500

Private Membership

Monthly Membership + Two Private Instruction Sessions

Membership offers unlimited access to all weekly classes, making it easy to stay consistent with your movement, breathwork, and mindfulness practices.

Foundations comes with bi-weekly privates, or two private sessions a month - however you would like to schedule your time. In addition to these 2 one-one-one instructions, Foundations members also have access to discounted workshop and specialty classes.

$625

OMNI Membership

Private Instruction Weekly Membership + Full Studio Access

All of the things.

Omni Membership includes access to all studio events - including a monthly workshop, four private classes, and access to all of the weekday classes, as well as the new weekend specialty classes.

This offering is designed for those fully immersed in their wellness journey and seeking consistency in group practice, access to community events, with the added benefit of one-on-one tailored instruction each month.

Other Studio Offerings

Workshops & Immersions

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These special offerings are monthly and seasonal deep dives into themes like rest, emotional clarity, or breath awareness. Practitioners are guided through a series of somatic reeducation exercises, movement, and breath work in preparation for the body to shift into receptive states for meditative practices. For our time, integration is one of the key elements of our practice. Immersions allow time and space for this process and assists practitioners in achieving lasting outcomes.

Private & Corporate Instruction

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Customized yoga, breathwork, and meditation offered to individuals, small groups, or corporate/professional setting, either at SPOGA or onsite.

Whether you’re recovering, managing stress, directing attention, or supporting your team’s wellness, sessions are tailored to meet your goals with care and intention.