SPOGA
SPORTS YOGA
REST Protocol for Athletes
Recovery Enhancement Sports Training
PEP Protocol for Athletes
Performance Enhancement Program
“My classes with Lauren were always amazing! Challenge me physically, mentally and spiritually! After each session I was able to take on the field with 100 percent confidence.”
Saquon Barkley, Running Back
“Incorporating this program into my weekly pregame routine has not only alleviated stress, but also provided me with a sense of balance and calm that translates to improved performance under pressure.”
Daniel Jones, Quarterback