Yoga Nidra & Sound Bowls is an end-of-week practice, designed to promote deep rest and relaxation. A restorative specialty class designed to guide you into a state between waking and sleep, where the body can fully release and the mind can settle.

Through gentle guidance, breath awareness, and stillness - yoga nidra (guided meditation) and crystal sound bowls support regulation, stress reduction, and deep rest. This class also focuses on restorative yoga postures using props, which assist the body further in the process of letting go and feeling supported. When the body experiences the Relaxation Response (Dr. Herbert Benson) it feels safe and supported, from there we see things like stress hormones decreasing, circulation improving, and true restoration.

Leave feeling grounded, replenished, and reminded of the power of your pause.