Strength & Conditioning for Yogis

This specialty class blends functional strength training with intentional movement and breath to help you feel strong, steady, and energized in your body. Whether you’re looking to balance out a flexibility-focused practice, or build the foundation to support more advanced postures, this class is for you.

Expect a thoughtfully-sequenced blend of:

Strength-based bodyweight movement and resistance work

Core stabilization, pelvic floor and mobility drills

Breath-led flow to integrate effort and ease within postures

A grounding finish and recovery for the nervous system by way of vagal tone enhancement

I’m bringing the same tools I use to train elite professional athletes- refined through years of working with NFL players and high-performance movers - into our own beautiful, welcoming studio space. Where strength is redefined through the lens of mindfulness and sustainability.

This isn’t about pushing harder for the sake of it - it’s about building strength from the inside out, that translates into your everyday life, both on an off the mat. When we strengthen from within, we stand tallers, trust deeper, and move forward with clarity.