Empowering Flow (Ages 12-17) is a grounded, movement-based class designed for young people navigating the intensity of their teen years - without calling it that. Through breathwork, mindfulness, purposeful movement, and exercises that support attention, focus, and regulation - practitioners build the kind of internal strength that translates off the mat.

The purpose? To assist your child with clearing the mental clutter, regulating their energy and emotions, and staying anchored in who they are - so that they can respond to life from within, even when the world feels loud.

This practice supports:

Breath awareness for emotional regulation by way of enhancing vagal tone

Mindfulness techniques that build mental endurance and inner calm

Yoga & Movement to release stagnant energy and reconnect with the body in a positive way

Tools that encourage sovereignty, clarity, and self trust

It’s gentle. It’s steady. It’s powerful. And it’s a class I wish every young person had access to.