Join us for a mindfulness workshop designed to support children's emotional well-being, communication skills, and social development - all through yoga and play! Designed by a speech therapist & yoga instructor, this workshop includes:

• Breathing and relaxation techniques - helping children manage big feelings and build self-regulation skills

• Early literacy & communication activities - encouraging expressive language, listening, and confidence in social interactions

• Group movement and mindful play - developing coordination teamwork, and body awareness in a fun, engaging way

Class time is 45 minutes, with a 15 minute discussion period for parents + free play for children.

Price: $45 ticket includes one parent and one child

Recommended age: 4-10