Back to All Events

Meditative Painting & Journaling Workshop

  • SPOGA 15 Union Avenue, Suite 1 Rutherford, NJ, 07070 United States (map)

Join us for a heart-centered evening of gentle yoga, guided meditation, and intuitive painting. Recently, this workshop received the addition of Meditative Journaling, which had previously been it’s own practice. This is a space to truly slow down, soften, and express what lives within—no art or yoga experience required.

This immersive workshop includes:

  • Gentle, heart-opening yoga

  • Guided visualization & deep rest

  • Meditative, intuitive painting on canvas + journaling

  • All materials provided

Price: $75

Previous
Previous
May 15

Yoga Nidra & Sound Bowls - Specialty Class

Next
Next
May 31

Children’s Yoga & Mindfulness Workshop